Yoga
Forever a student, I view yoga as a means to deepen our relationship with ourselves, and as a reminder to celebrate our connection to the world around us. With every class I teach, I aim to bring a sense of playfulness and exploration to the mat, and a reminder to stay mindful and aware when off the mat. I lead classes with an emphasis on alignment, breath, and playful curiosity. Classes cover a range of poses; modifications are given to make poses accessible for all levels.
Slow Flow at 9am PST on Sundays
Flow at 6pm PST on Tuesdays
Sign up for classes here.
If you are experiencing any financial trouble but would like to participate, shoot me an email.
All are welcome.
I'm Marine, but my friends call me Mo! I'm a wholehearted dreamer who sold (practically) everything, drove 3,000+ miles across the country and decided to start fresh in the Pacific Northwest. I'm still finding my way in the world, and this is a place for me to wax poetic about life, the universe, and everything... but mostly mindfulness, nature, food, and cats!